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Miso Soup Health Benefits

Miso Soup Health Benefits

If you are looking for information on the health benefits of miso soup, this is the spot to be. Miso should be part of any healing diet.

Perhaps surprisingly miso is a soybean paste from Japan that you can buy and keep in your fridge. It consists of soybeans, sea salt and koji which is essentially a mold starter much like sourdough bread. It can be mixed with rice, or other grains like barley. It ferments for anywhere from 3 months to 3 years which causes a great deal of enzymatic activity which is good for you.

There is a binding agent called zybicolin in miso that helps rid your body of toxins that come from industrial pollution, artificial chemicals, and radioactivity.

You can find it mentioned in Chinese and Japanese diets as far back as 2500 years ago. Culturally it is often taken in the morning to stimulate digestion and provide energy.

When you decide to try this be sure to stay away from the pasteurized kind. What you want is the live beneficial microorganisms.

Among the health benefits of miso soup you will find the following:

  • It is a complete protein meaning it contains all of the essential amino acids we need in our diet.
  • It helps the digestive system secrete necessary fluids that aid digestion.
  • It also helps digest and assimilate other foods in the intestines.
  • Great source of B vitamins, B12 in particular.
  • It helps to strengthen the quality of our blood and lymph fluid.
  • Reduces our risk of breast, lung, prostate and colon cancer.
  • As mentioned early it protects us against radiation because it contains dipilocolonic acid. This is an alkaloid that removes heavy metals from our system.
  • Helps the immunse system.
  • Lowers LDL cholesterol which makes it good for our hearts.

And, if that wasn’t enough, it is high in antioxidants which helps protect us from those pesky free radicals.

It also helps us lose weight. Go Miso! You might also want to learn about raspberries. They are really good for you too. Learn more by clicking health benefits of raspberries.

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Health Benefits of Raspberries

Health Benefits of Raspberries

Daily new information is gathered from studies on the health benefits of raspberries. Besides being a line from one of my favorite movies of all time (Thoroughly Modern Milly), it is something to consider when looking for ways be fit and healthy.

These delectable fruits, it has been discovered, prevent oral cancer. A study at Ohio State University has shown that raspberries have anit tumor agents. Anitoxidant qualites in the form of a polyphenol and an ellagic acid halt the progress of oral cancer. What this means is that abnormalities of the tongue, throat, nasal cavities and larynx can be stopped or prevented due to the health benefits of the raspberry.

Healthy Red Raspberries

Some hope that testing will also prove that they are beneficial for colon cancer and skin cancer.

They can be eaten fresh or dried into powder for consumption. Whichever way you choose to consume your raspberries you’ll be getting Vitamin C and K in good amounts. They also contain niacin, magnesium, calcium, copper and roboflvin.

Another benefit of raspberries is that they prevent inflammation of the blood vessels and arteries. This means they are good for your heart, too.

Polyphenol mentioned earlier in this article helps reduce plaque which can build up in your cardiovascular system, lowering blood pressure.

Okay, so they are good for your heart, prevent cancer, reduce inflammation. What other health benefit can you get from red raspberries? My favorite of all! They do wonders for those over weight. They contain phytonutrients called ketones or reosmin. These actual enter your fat cells and speed up the metabolism. Wow! I think that’s super cool and one of the reasons they are on my shopping list now!

I’ve already mentioned that raspberries help with inflammation, which is of course one of the leading causes of cancer, heart disease and cardiovascular disease. Additionally they contain ellagic acid that reduces enzyme activities that cause the inflammation to begin with.

Animal studies related to cancer involving breast, cervical, colon, esophageal, and prostate cancer, raspberry phytonutrients have been shown to alter the development of cancer cells. They actually change the body’s signal to the cancer cells causing cell death of the cancer cells.

And if that wasn’t enough, they are also beneficial for those with Type 2 diabetes.

Though we typically think of raspberries as being red-pink, there are several hybrids that produce a range of colors such as black, purple, orange, yellow and white.

Since they are low in calories and fat, they are good to eat even if you are on a diet. They are high in fiber and antioxidants. For example, one website I found noted that 100 grams of berries contain 52 calories, but 6.5 grams of fiber, which is 16% of the recommended daily intake for health benefits.

These sweet little fruits can decrease fat digesting enzymes released by our pancreas. It is thought that this causes us to digest and absorb less fat, thereby decreasing the risk of obesity.

The high levels of phenolic falvonoid phytochemicals play a role against cancer, aging, inflammation and neuro-degenerative diseases.

Vitamin C is abundant, fighting infections, free radicals. The same 100 grams of berries give us 47% of the daily recommended dose of Vitamin C.

A sweetener you may have heard of, Xylitol, is a low cal sweetener extracted from raspberries. This means they are a good source of sweet when you are on a diet or trying to keep your weight down.

You may not have heard of ORAC values, I hadn’t before writing this. It stands for oxygen radical absorbance capacity. ORAC foods help fight cancer in various ways. This berry is one of the top ranked ORAC fruits.

So, if I’ve convinced you about the health benefits of raspberries you may be wondering when you can buy them. Generally you can buy them all year round, but they are the freshest and cheapest from June to October.

They don’t stay fresh long, so be sure and eat them within a few days. Be sure and keep them refrigerated and wash them before eating.

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Health Benefits of Greek Yogurt

Health Benefits of Greek Yogurt

The medical health benefits of Greek yogurt abound. For starters it has probiotics that help skin problems, by promoting gut health. Also has 15 to 20 grams of protein per 6 ounce serving and amino acids that will get your metabolism back on track.

Don’t be fooled by faux “greek” yogurt that is simply made thicker by gelatin and milk solids and does not provide the same health benefits. True Greek yogurt should only contain milk and cultures in the ingredients.

The cultures are what provide the health benefits for gut health which benefits us as a whole.

In addition to this tasty dairy treat, some other foods that also promote gut health include:

  • kefir
  • sauerkraut
  • kimchi
  • artichokes
  • bananas
  • lentils
  • asparagus
  • kombucha
  • miso soup
  • dark chocolate

According to a study done by the American Heart Association, daily yogurt eaters are not as likely to develop high blood pressure. Another study expounds on a lower risk for type 2 diabetes.

However, you have to make sure you aren’t getting tons of sugar with this Greek sweet substance. Believe it or not, plain, even unsweetened, it is about as healthy as it gets, offering lots of benefits. It contains potassium and calcium as well as probiotics, happy, health promoting bacteria that keep the digestive eco-system strong.

The following is a great article on the ratio between sugar and protein to help you decide which is your best health choice: Greek flavored choices

One Greek product that is highly recommended is KESO. The main thing to look for is 2% fat and up.

Another thing to note about the benefits of Greek yogurt is that it is good for hydrating your skin. You can use it like a mask. It’s also a home remedy for sunburns.

When cooking to add some extra protein you can use it to replace butter, milk, cream, mayonnaise or sour cream.

Greek yogurt has nearly twice the protein as typical yogurt. Not only is that good for building muscle, but it can replace energy for those who off carbohydrates or fats. The larger amount of protein takes longer for your body to digest which helps you feel full longer, curbing your appetite.

What Are The Health Benefits of Greek Yogurt?

Far out, but what about the Greek yogurt health benefits? Well for starters it helps lower high blood pressure because it is high in calcium, magnesium and potassium.

It also is great for bone health. The calcium, magnesium, phosphorus, potassium and protein help make your bones strong and healthy. Which, by the way, it’s good for postmenopausal women.

Greek style yogurt is good for skin and weight loss. It can be served with honey for a natural sweetener or agave to add additional health benefits when eating it.

This dairy product is strained three times, once more than the ordinary style, effectively taking away more whey and concentrating the milk while reducing the sugar.

The calcium it provides is important for strong bones, teeth, nails and gums. The medical benefits greek yogurt offers contributes to the functioning of the brain and the nervous system. And it helps maintain blood pressure.

Another of the health benefits is that it can aid in weight loss as well. The health benefits are well documented and ready for you to test.

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